Certain cultures use the siesta very successfully. However, siesta cultures are relatively consistent in napping. In most western cultures, napping is not consistent day after day. If you want to nap, nap at the same time each day and for the same duration, particularly if you are prone to insomnia.
Many people complain about Sunday-night insomnia. What usually happens in these cases is that the person napped on Sunday from, say, 2 to 5 in the afternoon and then could not get to sleep at the usual time Sunday night. That is why keeping a consistent schedule is the best strategy.
With respect to occasional napping, one important advantage is that even a 30 - 60 minute nap greatly helps a person counter sleep loss. Studies have shown that the first hour or so of sleep is most potent in relieving the effects of missing a night's sleep.
|
|